Nutrition Specialist Mary Murphy
B.S. Physical Education, SUNY Cortland
M.Ed. Exercise Physiology, Springfield College with a minor in Sport Nutrition
C.S.C.S. Certified Strength and Conditioning Specialist
C.N.S. Certified Nutrition Specialist
Division One's very own Personal Nutrition Specialist, Mary Murphy is experienced in working with Triathletes from beginners looking to lose a couple of pounds to elite athletes interested in high performance.
What you can expect:
- Enter workouts feeling fresh.
- Increase your power to weight ratio for the bike and run.
- Become more efficient by decreasing body fat.
- Come to workouts more recovered.
- Better quality of sleep.
- Faster and better recovery.
- Cut your recovery time down between training sessions
Personal Nutrition Program:
- Individualized diet plan for your specific BMR, RMR, body fat %, body weight, and your type and length of training.
- Your current diet will be analyzed with your health and weight history.
- You will be given a list of foods to choose from and exactly how much to eat per meal.
- Your meal log on trainingpeaks.com will be checked and analyzed weekly followed by an e-mail from me to help enhance your diet.
- Unlimited e-mail contact to answer your questions.
- One face to face meeting (two hours) to explain your individual program. You will be provided with handouts and a folder to track your program.
