- Evaluation of training history
- Development of long and short term training/racing goals specific to the individual athlete
- Creation of season
- Training/Racing blueprint
- Medical/Injury history questionnaire
- Set-up Training Peaks account
Coaching is structured to the individual athlete.
Training plans are provided on a weekly basis via e-mail and include the following:
- Unlimited communication initiated by the athlete via e-mail and/or phone
- Detailed description of the workouts
- Purpose of the workout (speed, strength, recovery, etc.)
- Heart rate and/or power training zones
- Distance and time to be covered in the workout
- Monthly testing to assess fitness gains
- Other specific details or notes tailored to the athlete
- Schedule adjustments when needed
- Unlimited power files analyzed
- Taper plan
- Race day nutritional/strategy planning
- D1 Multisport account with Training Peaks
- Free 1 month trial of Power-Tap wheel from Sunrise Tri
