The first step in Division One Multisport coaching is to determine your goals and assess your prior training history. From this information, we will be able to start to coordinate an individualized training plan. As a client, you will be testing your fitness on a routine basis to gauge improvement and allow us to provide more accurate and personalized workouts.
Each training week will be goal-oriented, but flexible if needed. Communication between coach and athlete is the key to success: it is more valuable to change a workout if you are not feeling well rather than to try pushing through it. You can expect most communication to be accomplished via e-mail or telephone.
The better the communication-the more specific the workouts.
You can expect the benefits of:
-Injury prevention
-Increased efficiency in all three sports
-More effective and specific workouts
-Better recovery
-Faster training and racing paces
-Increased motivation
-A more enjoyable experience
Ultimately, we will work together to accomplish
your short and long term goals.
